কোন খাবার গুলি মাথার খুশকি দূর করতে সক্ষম তা জানুন।

বাজার থেকে কেনা জিনিস ব্যবহার করেন! ফল মিলছে না।

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বাড়িতে আছে বেশ কিছু খাবার যার থেকে নির্মূল হবে খুশকি।

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স্যালাড এ মিশিয়ে আভাকাডো খেতে পারেন উপকার পাবেন।

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আভাকাডো তে আছে প্রোটিনে ভিটামিন আর মিনারেল যা স্ক্যাল্প কে মজবুত রাখে।

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ড্রাই ফুড খেতে পারেন সারাদিনে একবার হলেও।

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ড্রাই ফুডস এ জিংক, মেগা থ্রি ও ওমেগা সিক্স ফ্যাটি অ্যাসিড যা খুশকি দূর করতে সাহায্য করে।

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যে কোনো সময় টক দই খেতে পারেন। এতে আছে আন্টি ব্যাকটেরিয়াল।

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কুমড়োর বীজ খান এতে আছে জিংক যা খুশকি দূর করে।

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