কিভাবে গরমে পেট ঠান্ডা রাখবেন?

এই গরমে অতিরিক্ত তাপমাত্রার পাশাপাশি ডি- হাইড্রেশন একটা সাধারণ ব্যাপার।

[{"selector":"#anim-6e83c0de-ed11-4a75-bf42-6cb7d96e1f06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.500000027305827%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d169909e-05e4-4f1b-b81e-a919c462ab9a","keyframes":{"transform":["translate3d(-104.7619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-031f2193-5dc9-4def-a038-1446b731087e","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

যদি পাকস্থলী অতিরিক্ত গরম হয় তাহলে বদহজম, গ্যাস ও এসিডিটির মতো সমস্যা দেখা দেয়।

[{"selector":"#anim-206377bb-e3cd-4358-924b-9fadd8b60070 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6af45ba3-2cca-4e0b-8970-345e4078fc2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec622970-4792-4004-9ed0-1b45fdcb34fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

গরমে পেট ঠান্ডা রাখতে প্রচুর পরিমানে শশা খেতে পারেন।

[{"selector":"#anim-2696ebdd-76cc-43dd-b646-697967cb77ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c003832-fe55-458d-bad6-083b4cb69ac7","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8357afb1-eaa9-4d3d-b3e3-5331622358cc","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

শশা তে প্রচুর জলের পরিমান থাকে তাই শরীর এ ডি- হাইড্রেশন এর সমস্যা দূর করে।

[{"selector":"#anim-44ee510e-e9d4-41c9-9f61-99f071397538 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7867b3b-be7a-4117-beee-ea8e3d2a84d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-670eb3c5-e9b6-4ff9-9ce2-facbae9c6ea7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

পুদিনা শরবত খেতে পারেন শরীর ও পেট দুটোই ঠান্ডা রাখে।

[{"selector":"#anim-2d11e525-eaa2-46e0-b24e-dae44e420f3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65264f19-ddd4-46e6-977d-a0d9230d36ca","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73769d0f-2e38-4bd4-a52c-f83f974ac8b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9074fe6d-8099-411c-819e-2e0043bde0c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

গরমে ডাবের জল খেতে পারেন এতে প্রচুর ইলেক্ট্রলিটাস থাকে যা শরীর ও পেট দুটোই ঠান্ডা রাখে।

[{"selector":"#anim-fbb2dafc-bea9-4150-ac2e-2583e74e7693 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bb7ea2a-ee74-4803-aa94-65dc5690b10f","keyframes":{"transform":["translate3d(104.49736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e46fff3-3b04-425a-989d-9cef8d6002d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0e440f7-1492-46c7-87de-8e240acc3252","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]